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Hey everyone! I hope you’re all having a great weekend, I’m writing this ahead of time, so I don’t know if I am or not! Ha, let’s hope so. Anyway, this weekend was the end of week 2 (of 8) of Tina’s Best Body Bootcamp, and the end of the first of four phases! I liked this phase a lot because we did a lot with dumbells, which is helpful for balancing out each side. I also loved workout C, which was about building balanced leg strength (something I really need to work on!).
Alright, let’s take a look at last week’s workouts. I didn’t workout on Sunday, so a few days got shifted around:
Sunday Monday – Workout A (strength) plus 20 minutes of steady state cardio
Monday Tuesday – Cardio intervals (on the BBC plan)
Tuesday Wednesday – Workout B (strength) plus 20 minutes of steady state cardio
Wednesday Thursday – Cardio intervals (on the BBC plan)
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Thursday – ZUMBA! 50 minutes elliptical and incline walking…
Friday – REST DAY Workout C + 10 min elliptical + 10 min rowing
Saturday – Muddy Monk 10K! 50 minutes easy elliptical/biking/walking
As you can see above I had to back out of the Muddy Monk 10K. My IT band flared up after running 4 miles on Tuesday and did not improve in the slightest. I knew even attempting it would be stupid so I chose not to run it. Not going to lie, I was frustrated and upset. But that’s life, right?
Here is a look at next week’s workouts:
Sunday – REST
Monday – Workout A + Cardio intervals
Tuesday – Cardio + Core workout
Wednesday – Workout B + 20 minutes steady state cardio
Thursday – Cardio + Core workout (Zumba only if my IT band is better)
Friday – Workout C + Cardio intervals
Saturday – ??? depends on IT band or REST
Sunday – REST
I’m excited to try the workouts in this phase because we use pulsing reps… I don’t think I’ve ever done this kind of workout before so it will be interesting to try! I know they’re very effective in strength classes I’ve taken!
And just so I don’t leave you all hanging, here’s a sneak peak into my weekend…
PROM DRESS! Awkward closet selfie… I had to show Kelsey after I bought it since she was very involved in my dress search…
What’s the best thing you did this weekend?
Don’t forget, if you want your book review of The Life You’ve Imagined included send me an email with a link to your post or your review!
