Top Tips on How to Start Running for Beginners

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Running can be an intimidating activity for a lot of people. Trust me, I was that girl who hated having to run the mile in gym class. Seriously, I prayed that I could just make it before their 12 minute cut off time. So how in the world did I end up running a marathon?? I just started, and then I fell in love.

Running is a great activity to keep up your cardiovascular strength, and the best thing about it is that all you need is a good pair of shoes. There’s no special equipment needed like there may be for other sports. Just throw on your shoes and get out the door.

  

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If you want to give running a try, here are some tips that I put together for you:

Tips on How to Start Running:

• Start slow with 1 mile, then add on each week or two weeks as you get comfortable with the distance.
• Walking is fine! If you need to take a quick walking break, then DO IT!
• Pick a race and register for motivation. Start with a fun 5K! Be sure to give yourself enough time to train.
• Run with a friend, having someone else to keep you accountable can keep you from giving up.
• Stretching is so important to make sure that you keep yourself from getting any injuries!
• Strength train! Running uses a lot of muscles, and to keep yourself from getting injured it’s important to strengthen those muscles! Add in 2 days of weights each week.
• Build in “pull back” weeks. Either in the middle of training, or right after a race, take a break! Do some cross training, like spinning or aerobics class, to keep yourself from getting burnt out and sick of running.

Also, here is a great running workout that you can do outside or on the treadmill. Just base the speeds on your own effort, and increase as the weeks go on.

Interval Running Workout: