Summary: Enjoy these sweet potato recipes that will help you incorporate this healthy food into your diet.
Many people only eat sweet potatoes over the holidays, in a casserole covered in marshmallows. While that dish is delicious, sweet potatoes actually have some amazing health benefits and are great to add into your weekly meals. Sweet potatoes are a great source of vitamin B6, vitamin C, vitamin D, iron, magnesium, and beta-carotene, all which have significant health benefits. Additionally, their natural sugars are released into the bloodstream slowly, giving you sustained energy.
Here are eight delicious recipes containing sweet potatoes to help you add them into your weekly mix:
Roasted Sweet Potatoes with Honey & Cinnamon
Black Bean Sweet Potato Burgers