Law Life

10 Speed Workouts to Improve Your Running
Download PDF
1 Star2 Stars3 Stars4 Stars5 Stars (No Ratings Yet)
Loading...

Summary: Become a better runner by using these workouts.

If you’re a runner, chances are you’ve wanted to get a little faster at some point or another. Many of us want to improve on our times in races, whether you’re going from walking/jogging a race to running the whole thing, or you’re trying to actually place, speed workouts can be incredibly helpful. The best part is that you adjust the workout to fit your effort level, so the actual speed isn’t that important, as long as you’re improving.

 

  
What
Where


There are many different types of speed workouts. I find that choosing the right one really comes down to choosing workouts that you’ll actually do, whether that’s a regimented workout or doing fartleks, where you spontaneously choose when to sprint or slow down. If you’re looking for some guidance, here are ten speed workouts for you to try out.

Speed-Workouts-to-Improve-Your-Running-1

Track Sprint Ladder from Running Rachel

Get JD Journal in Your Mail

Subscribe to our FREE daily news alerts and get the latest updates on the most happening events in the legal, business, and celebrity world. You also get your daily dose of humor and entertainment!!




Speed-Workouts-to-Improve-Your-Running-2

Outdoor Sprint Workout from Fitfluential



Speed-Workouts-to-Improve-Your-Running-3

Momentum Builder Workout from RunToTheFinish

Speed-Workouts-to-Improve-Your-Running-4

20 Minute Speed Intervals from Get Healthy U

Speed-Workouts-to-Improve-Your-Running-5

Speed Ladder Fartlek Run from This Runner’s Recipes

Speed-Workouts-to-Improve-Your-Running-6

Treadmill Interval Training from Fitness and the City

Speed-Workouts-to-Improve-Your-Running-7

Treadmill Mountain Climb from RunToTheFinish

Speed-Workouts-to-Improve-Your-Running-8

23.5 Minute Sprint Workout from Lifting Revolution

Speed-Workouts-to-Improve-Your-Running-9

Back to the Track Ladder Workout from Food and Fun on the Run

Speed-Workouts-to-Improve-Your-Running-10

10 Minute Speed Workout from He and She Eat Clean

 



 

RELEVANT JOBS

Associate Attorney

USA-PA-Exton

ASSOCIATE ATTORNEY McKenna Snyder LLC, a law firm in Exton, PA has an immediate opening for an ex...

Apply now

Attorney

USA-MI-Sturgis

Qualifications: HaasCaywood is seeking associate attorneys for our Coldwater and Sturgis, Michiga...

Apply now

Attorney

USA-MI-Coldwater

Qualifications: HaasCaywood is seeking associate attorneys for our Coldwater and Sturgis, Michiga...

Apply now

Deputy General Counsel / Senior Deputy General Counsel

USA-CA-Sacramento

Cal Cities Culture and Mission Cal Cities is dedicated to creating a collaborative and inclusive ...

Apply now

BCG FEATURED JOB

Locations:

Keyword:



Search Now

Education Law Attorney

USA-CA-El Segundo

El Segundo office of a BCG Attorney Search Top Ranked Law Firm seeks an education law attorney with ...

Apply Now

Education Law Attorney

USA-CA-Carlsbad

Carlsbad office of a BCG Attorney Search Top Ranked Law Firm seeks an education law attorney with 4-...

Apply Now

Education Law and Public Entity Attorney

USA-CA-El Segundo

El Segundo office of a BCG Attorney Search Top Ranked Law Firm seeks an education law and public ent...

Apply Now

SEARCH IN ARCHIVE

To Top