Summary: Try one or more of these healthy pumpkin recipes so you can enjoy a healthy taste of fall.
Now that October is here, everything around us is screaming pumpkin, whether that’s the beverage choices at your favorite coffee shop, or the decorations at every store you walk into. They sure are a pretty squash, but did you know pumpkin is actually very good for you?
Just one cup of pumpkin contains 200% of your recommended daily intake of Vitamin A, which promotes eyesight. Additionally, they’re full of fiber, can help reduce bad cholesterol, may reduce cancer risk, and can boost your immune system.
If you’re ready to not only get in the fall mood but also include this very healthy squash in your diet, here are ten healthy pumpkin recipes to get you started:
Healthy Pumpkin Waffles with Salted Caramel from Baking Ginger
Pumpkin Zucchini Chocolate Chip Bread from Ambitious Kitchen
Healthy Pumpkin Chili from The Glowing Fridge
Pumpkin and Sage Stuffed Shells from Eat Yourself Skinny
Cheesy Pumpkin Pasta Bake from Skinny Mom
Thai Coconut Pumpkin Soup from Just A Taste
Healthy Pumpkin Muffins from Bren Did
Easy and Creamy Pumpkin Risotto from Chocolate Covered Katie
Pumpkin Pie Energy Bites from Desserts with Benefits