You Have to Try These 5 Upper Body Workouts

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Summary: Give these 5 workouts a try to mix up your routine and build stronger upper body strength.

One of the key reasons people don’t see results in their strength training is that they’re doing the same moves over and over again. Our bodies get used to what we put them through and start to find ways to expend less energy doing the same thing. To help see results, mixing up moves, reps and weights can make a huge difference. To help change things up, here are five different upper body workouts for you to try and keep those muscles guessing!

  

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The Spartacus Workout from Men’s Health

Tank Top Arms With No Equipment from Healthy Habits Happy Heart

Upper Body Workout from Ashley Horner

Upper Body Sculpt from Darabee

Sexy Arms Workout from Grit by Brit