Summary: Learn how walking just 30 minutes a day can save your life. It’s really warming up here in Chicago and suddenly...
Summary: Buying workout clothes can be expensive. Here are 5 places that I go to find good quality workout clothes for less....
Summary: Here are 12 inspiring quotes that will lift you up and bring a smile to your face. I love sharing great...
Summary: Do you ever find yourself out and about and suddenly starving? Here are the best places you can stop and find...
Summary: Not sure what to get for Mother’s Day for that special woman or women in your life? Check out these six...
Summary: We often have to sift through what we think we should do, what our parents think and what society thinks until...
Summary: Here is a great upper body circuit workout that you can try next time you’re at the gym! When I’m lifting...
Summary: Smoothies are the perfect on-the-go breakfast or snack for when it’s hot out and you want something cool. Here are ten...
Summary: Here are 6 tips that I put together to help you stay healthy when you’re having fun over the weekend with...
Summary: When I find myself unhappy and overwhelmed I know that thinking of everything I’m grateful for can make a huge difference....
Summary: Sandals can look cute, but when it comes to taking long walks or spending a lot of time on my feet,...
Summary: Here is a brief look at what’s happening in my life in April. Summary:Here is a brief look at what’s happening...
