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Kathryn Wheeler

5 Things to Consider When Buying a Home

Summary: When you are selecting a home, you should consider these 5 important factors. I’ve found that the older my…

No Equipment HIIT Workout

Summary: Learn how to do this 20 minute HIIT workout no matter where you’re at. HIIT workouts, or high intensity…

8 Things You Can Do to Improve Your Daily Life

Summary: Learn what you can do to make your daily life better in this article. When work gets busy or…

5 Ways Stand Out at Work

Summary: Learn how you can stand out (in a good way) at the office. Whether you’re starting a new job…

10 Delicious Real Food Recipes Featuring Tomatoes

Tomatoes certainly aren’t anything new or trendy, but as we’re approaching summer they will be filling up the farmer’s market…

10 Tips for Anyone Scared of the Gym

Summary: If you’re afraid of going to the gym, here are 10 tips to help you get over your fear.…

5 Helpful Money Management Tips for Recent Grads

Summary: After you graduate college or law school, you need to learn how to manage your money properly. Many graduates…

One Easy Yoga Move to Reduce Stress

Yoga is supposed to be a generally calming practice. Even though it can become physically tough, the breathing methods used…

Book Review: The Nightingale by Kristin Hannah

Summary: Read this review to learn more about The Nightingale by Kristin Hannah. Goodreads Synopsis: In love we find out…

5 Simple Steps to Make Your Life Healthier

Summary: By adding these simple habits into your daily routine, you can make healthy changes with very little effort. By…

8 Delicious Real Food Sweet Potato Recipes

Summary: Enjoy these sweet potato recipes that will help you incorporate this healthy food into your diet. Many people only…

5 Real Ways to Lose Weight

There are so many tips and “tricks” out there when it comes to losing weight. Some can be helpful, some…