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Kathryn Wheeler

10 Real Food Recipes Made with Zucchini

Summary: Check out these 10 recipes with zucchini as the main ingredient that will make your mouth water. Zucchini has…

Book Review: The Compound Effect by Darren Hardy

Summary: Read my review of this book and learn why it had a huge impact on how I conduct my…

Sixteen Positive Quotes to Start Your New Year Off Right

Summary: Here are 16 motivational quotes to help you keep your spirits up in 2016. I’m a big fan of…

Book Review: Lamb by Christopher Moore

Summary: Check out my review of Lamb by Christopher Moore. Lamb: The Gospel According to Biff, Christ’s Childhood Pal By…

10 Quotes to Get You Motivated to Work Out

Summary: If you’re feeling less than motivated to exercise, keep these 10 quotes nearby to help you stay inspired. Even…

10 Delicious Easter Treats

Summary: Check out these delicious Easter desserts you can serve for your family this year. Although Easter is a serious…

5 Fun Workout Classes to Mix Up Your Routine

Summary: Is your workout stuck in a rut? Try one of these five fun classes to mix things up. People…

15 Reasons You Should Meditate

Summary: Reducing your stress levels is one of 15 reasons you should meditate daily. Find out the others in this…

Real Food Recipes Made with Cauliflower

Summary: Check out these six delicious recipes that feature cauliflower as the main ingredient. Cauliflower has become quite the rage…

Check Out This Easy Five Minute Ab Workout You Can Do Anytime

Summary: Here is an easy five minute ab workout to add to your weekly routine. Do you have a hard…

6 Great Tips for Beginner Runners

Summary: Here are some excellent ways to get you off to a good start as a runner. Did you get…

Can Sugar Be Physically Addictive?

Summary: Have you ever felt addicted to sugar? Is it really an actual addiction? Do you ever feel like you're…