5 Food Prep Tips to Help You Eat Healthier
Summary: Here are 5 tips for incorporating food prep into your own routine so that you can have healthy meals…
Kathryn Wheeler
10 Things You Didn’t Know About Me
Summary: Today I decided to share 10 things about myself that you most likely didn’t already know. I’ve seen several…
10 Perfect Summer Phone Backgrounds
Summary: Express your creativity with one of these 10 wallpapers I found that are perfect for summer. We all have…
A Bodyweight Circuit Workout You Can Do Anywhere
Summary: I love doing bodyweight workouts because it means you can do them ANYWHERE (well, anywhere that’s appropriate). I love…
My Favorite Breakfast Recipe Ideas
Summary: Today I thought I’d share a bunch of recipes that I found on Pinterest for breakfast. Some are good…
Learn to Love Yourself with These 10 Quotes
Summary: Loving yourself has a lot to do with having compassion for yourself, accepting yourself for who you are, and…
Book Review – The Language of Flowers
Summary: I really enjoyed reading this novel and definitely recommend it if you’re looking for a little romance and a…
5 Great Benefits for Kids That Grow Up in Active Families
Summary: Do any of you reading have kids? I don’t … but I know that if I have them in…
What’s Happening on My Instagram Lately
Summary: If you don’t follow me on Instagram, then you should! It’s an easy way to keep up with what…
What’s Happening in My Life This Week in July
Summary: Here is a brief look at what is going on in my life in July right now. A look…
Book Review – The Quaker Cafe
Summary: Here is my review of The Quaker Café by Brenda Bevan Remmes. The Quaker Café by Brenda Bevan Reemes…
An Aha Moment in My Business Plan
Summary: This past weekend I was in Nashville for a big conference. I’ve wanted to become a full-time Health &…