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Kathryn Wheeler

Recovery Smoothie & Some Laughs

Yia sas! And happy Friday! (wasn’t sure how to say that in Greek…). I found this link the other day…

Thursday Thoughts

Konnichiwa! I’ve only had 4 classes this week (since I missed Monday) but I am somehow so exhausted and ready…

WIAW–Traveling to Chicago

Salut! WHEW! Yesterday was quite the whirlwind of a travel day, I left my house in Kansas City at 7:30am,…

Lessons

Hej. My weekend at home was emotional. It was exhausting. It was activity-packed. It was rewarding. It was great. I…

Workouts + The Secret Keeper

Halo! Today’s greeting is in honor of my future… cousin in law? Is that a thing? Anyway, it’s polish. They…

February Goals

Ciao! Guess where I am? Nope, not Minneapolis, I just stopped there on my way to Kansas City! I’m home…

The Results Are In!

Jambo! So remember when I asked you all to fill out that survey? Well, I got 119 responses by the…

Thursday Thoughts

Hey everyone! (laughing right now – see #3 below). Thursdays are my favorite day in Peace Love & Oats world…

WIAW–Sunday Style

Hey everyone, I hope you’re all having a good week! If you haven’t taken my blog survey, I’d really appreciate…

I Need Your Help! Survey for YOU!

Good morning everyone. I’m a little out of sorts and at a loss for words today after getting the news…

Proper Running Form

Happy Monday! I hope you all had a great weekend! I definitely did, especially since I got to spend an…

Running Survey

Happy Sunday! Geez the weekend is flying by much too quickly for my liking! It’s been a while since I’ve…