Kathryn Wheeler

Workout Plan

So remember how I said I decided not to do Jamie Eason’s Livefit Trainer because I couldn’t completely commit to…

Happy Wednesday! You all know what that means – What I Ate Wednesday! If you aren’t familiar with WIAW, head…

I mentioned yesterday that I was trying to use some of the eating principles from Jamie Eason’s Livefit Trainer, such…

Happy Monday! I hope that some of you have today off and are enjoying a wonderful 3 day weekend! Today…

So this past summer, when I first discovered healthy food blogs, but hadn’t started my own, I read about overnight…

Well, I made it back to Chicago safe and sound. Yesterday I woke up to finish my packing, say my…

Goooood morning! Today I’m headed back to Chicago. They got a ton of snow, so everyone cross your fingers that…

One of my goals for my winter break was to read plenty of non-school books. I absolutely love reading but…

Hey everyone! Well it’s Wednesday and you know what that means: What I Ate Wednesday! If you are new to…

On Sunday I started up my training plan for a half marathon this spring, and I needed to get in…

My second day in Colorado Springs was even better, since I got to see my friend, Maddie! Maddie lives in…

Hey Everyone! So I’m finally back in Kansas City, and I’ll be back to Chicago at the end of the…