6 Tips You Must Keep in Mind for Your First Long Distance Race
Summary: Running your first long distance race? Here are 6 things you can to do help make it a success.…
exercise
10 Hotel Room Workouts to Help You Stay Fit While Traveling
Summary: Take a look at these no-equipment workouts that you can do to stay in shape while you’re on the…
6 Bodyweight HIIT Workouts You Have to Try
Summary: If you’re looking for a good workout that you can do anywhere, try one of these HIIT bodyweight workouts…
The Perfect 10 Minute HIIT Hotel Workout
Summary: Here is a good 10 minute HIIT workout that you can do from your hotel to keep yourself in…
5 Fun Workout Moves Using Your Exercise Ball
Summary: Learn how to use your exercise ball with these fun exercises. Do you have an exercise ball but don’t…
How Hiking Improves Your Mental Health
Summary: Learn how hiking can improve not only your physical health, but your mental health as well in this article.…
No Equipment HIIT Workout
Summary: Learn how to do this 20 minute HIIT workout no matter where you’re at. HIIT workouts, or high intensity…
10 Tips for Anyone Scared of the Gym
Summary: If you’re afraid of going to the gym, here are 10 tips to help you get over your fear.…
One Easy Yoga Move to Reduce Stress
Yoga is supposed to be a generally calming practice. Even though it can become physically tough, the breathing methods used…
8 Short Workouts Perfect for Beginners
Summary: Sometimes getting an exercise routine going can leave you feeling overwhelmed. Check out these short workouts to avoid this…
Don’t Have Time to Work Out? Do This 20 Minute Treadmill Workout
Summary: Here is a 20 minute treadmill workout that will get you the exercise your body needs even with a…
10 Quotes to Get You Motivated to Work Out
Summary: If you’re feeling less than motivated to exercise, keep these 10 quotes nearby to help you stay inspired. Even…