5 Fun Workout Classes to Mix Up Your Routine
Summary: Is your workout stuck in a rut? Try one of these five fun classes to mix things up. People…
exercise
Check Out This Easy Five Minute Ab Workout You Can Do Anytime
Summary: Here is an easy five minute ab workout to add to your weekly routine. Do you have a hard…
6 Great Tips for Beginner Runners
Summary: Here are some excellent ways to get you off to a good start as a runner. Did you get…
32 Minute Bootcamp-Style Workout
Summary: Try out this bootcamp-style workout to get in some exercise each day. No equipment is needed, so you can…
10 Ways to Make Your Workout Happen
Summary: Are you having a hard time getting your daily workout? Make it happen by following these 10 tips. Every…
Do This 20 Minute Upper Body Workout If You’re in a Hurry
Summary: Here is a quick upper body workout you can use if you don’t have time to do a longer…
Five Cardio Interval Workouts That Will Help You Lose Weight
Summary: Today I found some amazing interval workouts that I think you should give a try. Personally, I think strength…
Will You Really Lose Weight with a 1200 Calorie Diet?
Summary: We are constantly bombarded today with the idea that we must eat LESS, and less usually means 1200 calories.…
A Bodyweight Circuit Workout You Can Do Anywhere
Summary: I love doing bodyweight workouts because it means you can do them ANYWHERE (well, anywhere that’s appropriate). I love…
5 Great Benefits for Kids That Grow Up in Active Families
Summary: Do any of you reading have kids? I don’t … but I know that if I have them in…
5 Types of Planks That Will Work Out Your Whole Body
Summary: Planks are a GREAT way to get both a core workout and a full body workout without any equipment.…
3 Ways to Find Music for Running
Summary: To find the music I love for runs, here are the places I look. I’m not a big “music…