Summary: Before I became a runner, I would wear a pair of running shoes (or tennis shoes, as I call them) until...
Summary: There are many reasons you should become a morning exerciser. Here’s how you can do it. Growing up, we always had...
Summary:Â Here are a few different types of speed workouts for you to incorporate into your running routine. Once people start running...
Summary: Here is an upper body circuit workout that I’ve put together. Give it a try and let me know what you...
Summary: Here are the top 6 things you should consider when picking out a gym to make sure it fits your needs....
Summary: Here’s a great 30 minute full body circuit workout; all you need are some dumbbells (or a resistance band). I love...
Summary: Trust me, no one is paying as much attention to you as YOU are, and if they are – who cares?...
Summary: Today I wanted to share some of my favorite upbeat songs for working out. Some of them are new and some...
Bad days. We all have them. Sometimes it’s a bad week, or a bad month. The good news is that we can...
Running can be an intimidating activity for a lot of people. Trust me, I was that girl who hated having to run...
Who has time to exercise nowadays? After being at the office all day and chasing children around all night who has the...
Athletes and physically fit people always espouse the importance of rigorous stretching. Medical practitioners agree that stretching is key to a good...
