Therapy 101: Answers to the Most Common Questions
Summary: Looking for a therapist for yourself, a family member, or friend? Find out how to find one, how to…
health
12 Flowering Plants to Improve Your Health and Brighten Your Space
Summary: Want to brighten your office and make the air inside it cleaner to breathe? Try putting one or more…
8 Impressive Health Benefits of Pet Ownership
Summary: Thinking about owning a pet? If you’re not sure whether it is right for you, learn about these 8…
5 Ways to Improve Your Anxiety Today
Summary: Do you suffer from anxiety in your work or personal life? Learn ways you can effectively deal with your…
Top 10 Reasons You Aren’t Losing Weight
Summary: Why are you not losing weight even though you’re trying to diet and exercise? It’s probably one or more…
Do These 6 Things Every Day to Lose Weight
Summary: Consistency is important to losing weight. If you do these 6 things every day you will greatly increase your…
13 Delicious and Healthy Dip Options That Won’t Expand Your Waistline
Summary: Craving a dip but can’t spare the calories? Try one or more of these delicious healthy dips. Have you…
30 Minute Outdoor Total Body High Intensity Interval Workout
Summary: Why not take your workout outdoors? Spending time outdoors is good for your health, so if it’s warm where…
8 Great Low-Impact Workouts for Weight Loss
Summary: Want to lose weight but your joints won’t let you? Try one or more of these low-impact workouts that…
4 Common Weight Loss Rules That Could Be Working against You
Summary: Don’t let these often repeated rules about weight loss destroy your efforts to lose weight. Weight loss can be…
8 Healthy Squash Recipes to Get Out of Your Cooking Comfort Zone
Summary: Try these 8 delicious recipes that allow you to enjoy your squash in new ways this fall. With November…
12 Simple Tips to Avoid Holiday Weight Gain
Summary: Follow these healthy tips to avoid gaining weight during the holidays. Holidays are known well as the time of…