Exercises to Help IT Band Injuries
For those of you who have been reading for a while, you know that my IT Band has been causing…
IT band
Ninja Belt
Happy Friday!!! Who has fun weekend plans!? Lol I don't... Just (hopefully) a CPR class tomorrow afternoon/evening out in the…
African Crepes. Say What?!
Tuesday, I ran my furthest distance ever! 7 miles! This is how my face looked, the ENTIRE RUN! Not believing…