Summary: Sometimes getting an exercise routine going can leave you feeling overwhelmed. Check out these short workouts to avoid this problem. When...
Summary: Here is a 20 minute treadmill workout that will get you the exercise your body needs even with a busy schedule....
Summary: If you’re feeling less than motivated to exercise, keep these 10 quotes nearby to help you stay inspired. Even the most...
Summary: Planks are a GREAT way to get both a core workout and a full body workout without any equipment. Planks are...
Summary: Today I wanted to share some of my favorite upbeat songs for working out. Some of them are new and some...
